A SOUL THAT GLOWS.
“You know me, I don’t need no introduction and shit.”
LOL. Okay let me get serious for a second. I’ll begin by saying heyyyyy my loves and Happy Monday ! Who am I to be uploading on a day that isn’t Sunday? That’s a conversation for another day because regardless of what I’m about to say, you are all still reading this on a Monday.
I hope you all are doing amazing and taking really good care of yourselves. As for myself, I am doing great. VERY busy on the work front but overall grateful, thankful, and blessed for the life that I live. However, may I never appear as though I live a perfect life, but always reflect what it looks like to be carried graciously by a perfect God. You know, there is something so beautiful about the way life rewards you when you focus on your own life and happiness. And that is exactly what I have been doing.
I have been putting action behind all things in my life that I have wanted to improve for some time. These things include my physical appearance such as my skin, my hair, my nails, my weight. Minor things such as growing out my natural lashes, staying consistent with eyebrow threading, beginning a calorie deficit to go hand in hand with my 4 day exercising regimen. This is me just naming a few. Please do not get it twisted, I am not over here living my life by a list of 1,000 things I want to improve about myself lol, but I have been really disciplined with my goals and making sure to prioritize all that is important to me in order to stay consistent and reach them. Ya girl is GLOWING. And growing in such a beautiful and amazing way. So I want to speak more about it. Now, sit tight, because today’s post is a long one, but a really good read.
Glowing up as a woman is an empowering journey that can be both liberating and rewarding. It’s a process of self- discovery and growth that can help you become the best version of yourself. Whether you’re looking to make a few small changes or a complete transformation, there are a few key steps you can take to kick start your journey.
Two words, Mental health. In my opinion, this is the foundation of a soul that glows and should be top priority. Take time to practice self-care, set boundaries, and prioritize your mental health. This will help you tremendously and allow you to feel more confident and secure in yourself. To cater to my mental health, I’ve swapped out screen time for reading books. I’ve also created playlist for music that boosts my mood and keeps my vibration high. I also have a elite podcast lineup. These things are essential for keeping my mind clear and detrimental to my growth.
Next up, physical health. Eating a balanced diet, exercising regularly, even getting an adequate amount of sleep are factors that contribute to soul that glows. Taking care of your body will help you feel more connected to self. It will also help you to feel more energized and confident. As I mentioned earlier, I have began eating in a calorie deficit. Prior to this, I healed my gut. What a major flex that has been. I move my body very frequent. I’m in the gym 3 days per week and dedicate one day a week additionally to cardio. I look amazing and I feel just that as well.
Appearance. Wear clothes that make you feel confident and beautiful. No matter what that may look like to you. Invest time in doing your hair and makeup if those are things that make you feel good. This does not mean you have to completely change your look. This can mean monthly hair and nail appointments, facials, massages, choosing to shop for new products once a month, etc. It is also important to remember that a soulful glow in j=not just about physical changes. It’s about making changes to your lifestyle, your attitude, and outlook on life.
Last but certainly not least, focus on your relationships. Surround yourself with positive people who support and encourage you. Practice being kinder to yourself and others. Spend time with friends and family who make you feel good about yourself and feed your soul. Set boundaries and stick to them. This process requires dedication and commitment. It is not something that happens overnight, but rather a journey that requires time and effort. Tap in to yourself, take care of yourself, because if you don’t, who will?
To the women who are making necessary changes, and forming better habits. To the women who are evolving daily into an even better version of themselves. The women who are forward moving and who celebrate the small victories along the way. I feel you, I see you, I love you, and I hope you have an amazing day.
xoxo, Elle Cee
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